7 Ways Depression Affects the Body
Contrary to popular belief, depression isn’t just all in your head. The effects of depression influence not only the mind and your brain chemistry – but also bodily processes that enable us to function...
View ArticleThe Dos and Don’ts of Fireworks Safety
The safest way to enjoy fireworks is to let the pros do it. But if you can’t imagine July 4th without lighting a few fireworks at home, here are the Dos and Don’ts of fireworks safety: DO: Point the...
View Article7 Ways to Increase Your Daily Antioxidant Intake
Healthy living will always have a place in our hearts and stomachs – literally and figuratively! Our health is comprised of our emotional and physical health, and most importantly, the food we eat...
View ArticleWater Safety Rules Every Parent Should Know
On hot summer days, many of us head to local swimming spots to cool off and have fun with our families. However, a trip to the pool can quickly turn tragic if the proper precautions aren’t taken....
View ArticleCaffeinated Gum – An Invaluable Ally for Endurance Athletes
For all levels of endurance athletes and anyone who enjoys running, there is always that urge to go the extra mile. For serious long-distance runners, no matter how much they have trained there is...
View ArticleFibromyalgia: What Are Your Best Options For Treatment?
Fibromyalgia (FM) is a chronic pain syndrome. Though the exact cause(s) of the condition remains unknown, research has identified several factors that seem to contribute to its development. For...
View ArticleHow Cold Weather Impacts Your Health
Do you eagerly await the first snowfall of the year? A blanket of snow covering the ground is beautiful to look at, but over time the cold temperatures that go along with winter can take their toll on...
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The Cost of Sleep Deprivation in United States
In Japan, it is not uncommon to pass by a worker’s desk and find said worker asleep. In fact, an employee with their eyes shut and head on their desk is not a sign of laziness, but rather that they...
View ArticleEating healthy and keeping your blood sugar low
Contents: Modern humans and the perils of our age What is diabetes? Control your weight What to eat Sweat it out! Conclusion Modern humans and the perils of our age Throughout history and up...
View ArticleStay Healthy and Safe this Holiday Season
While the winter holidays are a time of joy and celebration, the season is not without its pitfalls. Increased travel, family gatherings, and holiday decorations and gifts can bring unwanted stress,...
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